Slow Flow 1 hour class

Service Description

This is a slow flowing Hatha -Vinyasa, suitable for anyone seeking attention to detail or in need of a gentler pace. It's an inclusive class which welcomes beginners, advanced practitioners as well as those recovering from injury. The pace allows for a focus on precision and alignment, letting you make the practice as challenging or gentle as you need it to be. Of course, time is given for posture modifications and options to rest.