Hello

I came to yoga at the age of 30 driven by curiosity to try a new fitness. I knew nothing about yoga back then. The first yoga class seemed slow for me as I was used to doing dancing and aerobics but I decided to give it a go because after the first session I somehow felt good in myself. Soon I began to understand that yoga is not about being fast, strong or flexible but it’s about inner union.

 

Yoga grew on me quickly, I started to realise that by using yogic breathing and doing yoga poses I united my mind, body and calmed my seemingly forever busy mind. Yoga helped me with some serious health issues and to stay mentally strong during difficult periods of my life.

 

Yoga became my spiritual journey.

I’ve tried many different styles of yoga and after 15 years practising, I’ve decided that I want to share my experience and knowledge with others. I do believe that yoga helps in many ways.

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In 2024 I’ve successfully completed the Yoga Teacher Training Course at Yoga Alliance school in France and now

I am a certified Yoga Teacher RYS 200   

 

My yoga approach is “TO BE KIND TO YOURSELF”.

 

When we are kind to ourselves, the mind relaxes, the body then relaxes and naturally becomes more healthy, flexible and strong.

 

I’m offering my yoga classes in English and French, available for all ages and levels of fitness.